The Jelqing Warm Up

Jelqing is just like any other exercise – you need to warm-up before starting!

1. Massage you penis until you are semi-tumescent (partial erection).
2. In warm water, soak a washcloth.
3. Wrap the washcloth around your penis for three minutes.
4. Repeat above warm-wrap another three times.

An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

The Jelq

1. Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
2. With the thumb and forefinger of one hand, make an “Okay” sign around the base of your penis and grip it firmly.
3. Now start a milking motion towards the end of your penis.
4. When your milking hand reaches the head of your penis, form an “Okay” sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
5. You should be able to use both hands to create a continuous milking action, alternating between hands.

Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.

Important Points For Safe Jelqing

• Always do the warm-up exercises before commencing jelqing.
• Always use sufficient lubricant during jelqing.
• Don’t squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
• Never jelq when you have a full erection (and don’t ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
• Always perform a “warm-down” (same as a warm-up) routine at the completion of your jelqing exercises.

What can Kegels do for me?

Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.

The name ‘Kegel’ is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.

The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.

The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.

As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.

Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once: longer and thicker penis and erections and ejaculations on demand. What more could you ask for?

Penis Enlargement Information

Does the size of your penis really matter? Statistics say penis size does count.

In a recent study, the overwhelming majority of women said penis size was at least somewhat important to them:

• 18% said penis length was very important, 22% said penis girth was very important
• 57% said penis length was somewhat important, 53% said penis girth was somewhat important
• 25% said penis length was unimportant, 25% said penis girth was unimportant

The size of the penis obviously matters to women, but it is also a big part of a man’s self-esteem. While a small penis used to be something many men were ashamed of, it doesn’t have to be anymore. There are a multitude of ways that men are enhancing the size of their penis therefore improving their attractiveness to women and boosting their own self esteem.

If you’ve found this size, chances are you’re looking to enlarge your penis (or even that of your partner.) There are a few things you should know before you get started. First off, you have to have patience. Penis growth doesn’t happen over night and there’s certainly no quick fix that I know of.

Naturally, no man likes to be told that he has to be patient and the result will only show after a couple of weeks. Motivation comes hard when day follows day and the only thing you have to show for your efforts is a slightly sore penis. Still, you should know that persistence pays off results do come in time. Tissue needs time to grow and that many people experience growth spurts and plateaus and that you just need to be patient.

Most beginners, are very impatient and think that having only one penis enlargement session per day is not enough. However, scheduling two or three penis enlargement sessions per day will simply exhaust the penis and you won’t see gains faster. Penis enlargement is based on intensity and regularity, which is why performing a routine more than once per day is not as effective as doing it once, but very intensely. The tissues need time to recover and grow in size, just like muscles need to heal after a gym session. Overtraining is never recommended.

Another problem that beginners spot right away and those veterans know very well is the fact that pubic hair gets in the way of both enlargement exercises and the use of traction devices. There’s always the fear of pulling hair by mistake and causing intense pain, while some men also feel that the hair prevents them from getting a good grip on the base of the shaft. The best thing to do is to clip the hair short or to shave it altogether. No sense in struggling through a session because of the hair. Shaving is a pretty radical decision, but you can always grow it back later.

And hair is not the biggest problem. No man has full control of his penis and, therefore, no man can set it to achieve partial erections on demand. Many times, men find themselves fully erect and unable to perform exercises that require only a partial erection. There is only way of dealing with this and that is to focus on something that doesn’t involve sex (read a magazine or a book, watch TV, think about money or food) and just wait for the erection to subside a little.

And finally, don’t measure your penis too often. Frequent measuring is unlikely to show big gains and can undermine the motivation of a man engaged in penis enlargement. Always remember that it’s your penis and your sex life that are at stake and act accordingly. Rushing can undo weeks of effort and should always be avoided. Getting there is more important than getting there fast.

SizeDoesCount.com will guide you through many of the tactics that can be used for penis growth as well as offer reviews of penis enhancement products, interesting articles related to penis enlargement, tools, research and more.