The Jelqing Warm Up

Jelqing is just like any other exercise – you need to warm-up before starting!

1. Massage you penis until you are semi-tumescent (partial erection).
2. In warm water, soak a washcloth.
3. Wrap the washcloth around your penis for three minutes.
4. Repeat above warm-wrap another three times.

An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

The Jelq

1. Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
2. With the thumb and forefinger of one hand, make an “Okay” sign around the base of your penis and grip it firmly.
3. Now start a milking motion towards the end of your penis.
4. When your milking hand reaches the head of your penis, form an “Okay” sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
5. You should be able to use both hands to create a continuous milking action, alternating between hands.

Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.

Important Points For Safe Jelqing

• Always do the warm-up exercises before commencing jelqing.
• Always use sufficient lubricant during jelqing.
• Don’t squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
• Never jelq when you have a full erection (and don’t ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
• Always perform a “warm-down” (same as a warm-up) routine at the completion of your jelqing exercises.

Permanent penis enlargement with Penis-Health

Our exceptional penis enlargement program will start to give you an increase within 2 weeks with as little as 6 minutes a day of exercising. Our original set of exercises which our full time research teams have just added are working wonders with our members. You cannot find these exercises on any site. When you achieve your desired size you can just end using our unique program.

Control ejaculations & develop your sex life with Penis-Health

You’ll know how to improve superior control over your ejaculation. This means that you will only ejaculate whenever you want to. You can make your partner happy over and over again before you ejaculate. Your larger penis, sexual stamina and rock hard erections will result in greater sex.

Develop confidence & self-esteem with Penis-Health

Having a small penis makes you feel lesser and uncomfortable. Your confidence during sex will be low. It has been proven that sexiness comes from confidence. Having a larger, fuller and more muscular penis will give you that confidence.

Prostate health & impotence with Penis-Health

One of the causes of impotence is having an unhealthy and weak penis with poor circulation. We will teach you how to improve your penis so that in future years you are still having an active sex life while other inferior people are working very hard to get an erection. With Penis-Health you will achieve rock hard erections.

Produce 3 times more semen with Penis-Health

Penis-Health’s unique techniques really do gain the amount of semen that you produce. No longer will you feel embarrassed, for it will flow all over your partner drowning him or her in your semen. This is all possible.

Additional benefits with Penis-Health

Double your sex drive & stamina: Our exceptional guide doubles your sexual desire and stamina. 100% of the people questioned reported the gain of the amount of times they wanted sex, probably because of the developed confidence from having a bigger more able penis. 100% of people also said they could control their ability to ejaculate whenever they wanted, leading to enhanced sexual stamina, meaning they could have sex until their partner was completely satisfied.

Increased penis girth: After a long trial testing period, our research teams have determined a set of exercises to increase the size of your penis head. That resulted from amazing mushroom shape and increased its sensitivity.

Straightening of the penis: If you have a curved penis (Peyronie’s Disease), it can be very uncomfortable for yourself and your partner. Our program can help you straighten the penis and improve it to look just the way you want. You will also see the following changes on successful completion of our program:

• Harder erections every time you have sex.
• Ability to get an erection every time you want to
• Take pleasure in the ability to give him or her and yourself multiple orgasms
• Your new penis will finally achieve the elusive “G-Spot”

There are few men out there who have not at least once in their lifetime taken out a ruler and measured their penis. A quick peek through history will tell you, poets, philosophers, writers and artists alike have all tried to define the average and above average measure for manhood. Erotic art is full of examples of exaggerated manhood, because it is generally believed that the penis mirrors a guy’s sexual power and vigor. It’s not difficult to see why bigger is still thought to be better even in this so-called new millennium.

So going back to the age-old question; “does size really matter?” Both men and women alike are desperate to know what really gives. Men are equally obsessed, if not more so, with their penis size as women are with their breast size. In fact a lot of them are keen on finding out ways to make their penis larger. That explains why the penis enlargement industry is booming by leaps and bounds, offering everything from cream, pills, traction devices, and even surgery. The media and the fanatical stories of ‘well-endowed’ men have probably contributed to the already bizarre subject of penis size.

Studies show that the average penis size is not the 12″ poles being bandied about in porn. Actually average is between 5.5 to 6.4 inches in erect length and 4.7 to 5.2 inches in girth. Now there’s one myth that needs to be put to rest: penis size is completely unrelated to height or hand, feet, and nose size simply because there is no bone in the penis.

You probably heard it from countless women that “it’s not the size that matters but how you use it.” Though the length of the penis has not much to do with sexual pleasure, girth on the other hand may indeed matter in the long run. As what some reproductive therapists explain countless times, it has something to do with stimulating our G-spot which is supposed to be located about two inches inside the upper wall of the vagina.

Anyway, personal preference is still based on the individual woman, some may like big while others small. When we ask a woman what does she prefer over penis length and penis girth, Courtney (not her real name), said that she likes her partner to have “meatier” penis, meaning fuller penis.  She said that the nerves in her vaginal walls (located near the entrance of the vagina and the anus) are better stimulated during intercourse.  Thus, girth might be significant here given that a meatier penis can stretch out the vaginal or anal walls that stimulate the nerves. This creates friction and sensation that most women crave during intercourse. She further added that even though the penis is the vital equipment in love making, it’s also the combination of skill, passion and romance that heightens the sensation.

To say that men who are small are no good in the sack is a hasty generalization and just short of discriminating. In general, women are more concerned about the man’s entire package, rather than just the one between their thighs. Women also seek passion, intimacy and emotional connection. Try to show her your love by giving her flowers, a sensual massage, or a bath with rose petals.

How the Penis Traction Device is used to create lasting enlargement

You may have already seen the classic example of traction in medicine; a broken leg raised, in some kind of traction device. This elongates the limb and ensures it does not lose length, or increases length during the healing process.

This natural enlargement technique is used in countless medical procedures and for centuries has enlarged body parts of people from many cultures.
For example the hmong tribe of Thailand use rings to elongate their necks and the Mursi tribe of africa enlarge their lips with plates that increase in size over time.
The Jes Extender harnesses the same principle but applies modern medical technology, materials and expertise to enlarges the penis by 1-3 inches.

For those of you who don’t know, Peyronie’s disease is a condition bearing the name of  Francois de la Peyronie, a famous doctor in his time surgeon to King Louis XIV of France. He was the first man to describe this rare condition in 1743, when not much was known about the inner workings of the penis. And while the cause of this disease is not clear, there is enough info on its development for us to provide a simple description here.

“Tunica Albuginea” is the tougher layer of connective tissue that surrounds the soft Corpora Cavernosa. For reasons unknown to science at this moment, scar tissue begins to form in the “Tunica Albuginea”. This tissue prevents the normal expansion of the penis during erections and, in time, forms a permanent bend in the penis to one side or the other.

The disease is somewhat painful at first, but the pain eventually goes away on its own. There is no need to resort to painkillers or to fear falling into the trap of long-term abuse of such pills. The only effect of this disease is the curvature, which is visible when the penis is erect, and possibly a shortening of the penis in the flaccid state. Most men suffering from it are able to have sex with their partners and experience no pain during intercourse. Nevertheless, as the angle of the curvature draws close to 90 degrees, intercourse becomes more and more of a problem.

The disease can affect men of all races and ages, but it is most commonly seen in Caucasian males ages 40 and up. There is no known universal cure and some of the men which science was able to help have experienced relapses. The list of treatments developed to fight Peyronie’s disease is quite large, but not one of them was proved to be the best solution to the problem.

What Can I Do To Fight Peyronie’s Disease?

One of the best ways of dealing with Peyronie’s disease is to use a traction device to straighten the penis. Despite the controversy surrounding such novel approaches as traction devices, several clinical studies have already been conducted in order to assess the effectiveness of this technique. The traction device, which is part of the SizeGenetics penis enlargement program, works by forcing the tissue that makes up the penis to expand instead of retracting and increasing the curve. By using the SizeGenetics device on a regular basis, the men who took part in clinical studies have been able to reduce their curvatures and maintain or increase the size of their penises.

The traction device was classified as a Medical Device Type 1 by the health authorities of the European Union and bears the CE sing, while the manufacturing process is fully compliant with the ISO13485:2003 and ISO90001:2000 quality management standards. Included in the SizeGenetics package is a free membership to PenisHealth, the penis exercises program featuring a series of exercises designed to decrease the curvature caused by Peyronie’s disease. Members of this program can learn to increase the length and girth of their penises, correct curvatures, prevent premature ejaculation and maintain sexual fitness throughout the years.

To find out more about how the clinically proven SizeGenetics system can help cure Peyronie’s Disease and at the same time enlarge your penis please visit SizeGenetics.com.

Men have wanted larger penises since the beginning of time. The only men that claim they’re 100% happy with the size of their penis are the ones that don’t want to admit the truth! In the same way that women identify and associate their sexuality and womanhood with their breast size and measurements, men do with the size of their penis.

While I’ve always believed that “bigger is not always better – it’s just bigger” or “it’s not the size that matters but how you use it”, men don’t happen to feel that way. They want a larger penis and feel that if their penis were larger, they’d be happier and could satisfy their partner better. There is a lot of truth to that belief because a man that is self confident of his sexual ability is going to perform better. A larger penis is going to give him self-confidence. However, how do they get a larger penis?

Many pills on the market today advertise their male enhancement abilities. In fact, there are so many “male enhancement” pills around, especially with the internet, it’s hard to choose which are the best and can provide the best results. You don’t want to order the first one you see and hope for the best. You also do not want to grab the cheapest one you see, either. You want a quality product that will not only help with your penis size and performance but one that is healthy as well.

Penis pills, as I like to call them, are easy to take and offer a fast solution to penis enlargement. They don’t take up a lot of your day and they’ll usually provide fast results. I say “usually” because you’re going to find many penis enhancement pills on the market and they’re all different. Products like MaleExtra will provide you with not only easy-to-take pills but also pills that are made with healthy products like pomegranate juice. This is what you want to look for in a penis enhancement product.

Pomegranate juice has long been known for its antioxidant abilities, which help us to avoid many illnesses and just make us feel better in general. This is the type of product you want to be using for penis enlargement. You do not want or need to be taking some pills that you know nothing about other than that they’re advertised to make your penis larger.

MaleExtra is a fantastic product that provides pills that will help you enhance your penis naturally and with fast results. In addition, they offer you some very simple exercises to help your penis increase in size and girth! Imagine if your penis were 3 inches longer! Look for products like this that offer quality ingredients that will give you the results you want without nasty side effects. Check out any guarantees they provide. If their product is good, they’ll be willing to back it up like MaleExtra does.

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How to Pick the Best Penis Enlargement Pills

If you asked a group of men what they would change about themselves if they could, the majority of them would want a larger penis. Regardless of how big their penis may be, most men are secretly (some not so secretly) disappointed in the size of their penis.

Self-confidence plays a large role in the bedroom. If a man is not confident in his “manhood”, he’s not going to be able to perform up to par, so to speak. Male enhancement or penis enlargement pills may be the answer to their problem.

What are Penis Enlargement Pills?

Penis enlargement pills are pretty much what their name implies. They’re pills a man takes to increase the size, girth or both of their penis. What man wouldn’t want the largest penis they could possibly have?

Penis enlargement pills contain ingredients that will enhance the appearance, size and performance of the penis. They work to increase circulation and blood flow to the penis, which will not only give you a larger, fuller and harder penis but will allow you to perform longer and better without fear of premature ejaculation or lack of stamina.

Choosing the Best Penis Enlargement Pills

You’ll find many penis enlargement pills on the market today. So many, in fact, that you’ll have a difficult time choosing. The one thing you don’t want to do is waste time and money on pill after pills that just don’t work but will take your money. Here are some simple tips on choosing the best penis enlargement pills.

• Price – Cheaper is not always better – it’s just cheaper. While we always want to find the best buy, we also want a high-quality product that works and comes at an affordable price. You want something that will give you the best bang for your buck! Products like MaleExtra may cost a little more but come with extras, healthy products and guarantees!

• Ingredients – Don’t be fooled by penis enlargement pills that have ingredients you’ve never heard of before. Avoid companies that will not tell you what’s in their pills but claim to have a “proprietary formula”. What this means is that they don’t want you to know what’s in their pills. Look for ingredients that are familiar, have a good success rate and will provide your body with other benefits. One example is MaleExtra, which uses pomegranate and other supplements known for health benefits and as male enhancement products men have used for years.

• Extra Bonuses – While you may only be in the market for penis enlargement pills, some companies will offer you other bonuses when you buy their products. This is how you’ll get the “best bang for your buck”. Why pay for just penis enlargement pills when you can get penis enlargement pills, instructional DVDs and brochures, exercises and more? MaleExtra is a product that offers you everything you need to enhance your sex life, increase your penis size and do it in a natural way.

SPECIAL OFFER… Add the code GETBIG to your order and get an additional 5% off your order now!!!  ORDER NOW!

How to Pick the Best Penis Enlargement Pills

If you asked a group of men what they would change about themselves if they could, the majority of them would want a larger penis. Regardless of how big their penis may be, most men are secretly (some not so secretly) disappointed in the size of their penis.

Self-confidence plays a large role in the bedroom. If a man is not confident in his “manhood”, he’s not going to be able to perform up to par, so to speak. Male enhancement or penis enlargement pills may be the answer to their problem.

What are Penis Enlargement Pills?

Penis enlargement pills are pretty much what their name implies. They’re pills a man takes to increase the size, girth or both of their penis. What man wouldn’t want the largest penis they could possibly have?

Penis enlargement pills contain ingredients that will enhance the appearance, size and performance of the penis. They work to increase circulation and blood flow to the penis, which will not only give you a larger, fuller and harder penis but will allow you to perform longer and better without fear of premature ejaculation or lack of stamina.

Choosing the Best Penis Enlargement Pills

You’ll find many penis enlargement pills on the market today. So many, in fact, that you’ll have a difficult time choosing. The one thing you don’t want to do is waste time and money on pill after pills that just don’t work but will take your money. Here are some simple tips on choosing the best penis enlargement pills.

• Price – Cheaper is not always better – it’s just cheaper. While we always want to find the best buy, we also want a high-quality product that works and comes at an affordable price. You want something that will give you the best bang for your buck! Products like Male Extra may cost a little more but come with extras, healthy products and guarantees!

• Ingredients – Don’t be fooled by penis enlargement pills that have ingredients you’ve never heard of before. Avoid companies that will not tell you what’s in their pills but claim to have a “proprietary formula”. What this means is that they don’t want you to know what’s in their pills. Look for ingredients that are familiar, have a good success rate and will provide your body with other benefits. One example is MaleExtra, which uses pomegranate and other supplements known for health benefits and as male enhancement products men have used for years.

• Extra Bonuses – While you may only be in the market for penis enlargement pills, some companies will offer you other bonuses when you buy their products. This is how you’ll get the “best bang for your buck”. Why pay for just penis enlargement pills when you can get penis enlargement pills, instructional DVDs and brochures, exercises and more? MaleExtra is a product that offers you everything you need to enhance your sex life, increase your penis size and do it in a natural way.

SPECIAL OFFER… Add the code GETBIG to your order and get an additional 5% off your order now!!!  ORDER NOW!

How Does Performer5 Work?

Performer5 is a brand of natural ejaculation improvement pills that will give you rock hard solid erection, boost your sexual appetite and allow you to ejaculate more each and every time you have sex.  There are a lot of men out there who are unhappy with their erections and the amount that they ejaculate on orgasm.  There partner are also unsatisfied with their performance.

In order to do something about it these men look to penis enhancement methods.  Performer5 pills allow men to change what they are unhappy about.  These natural pills use clinically proven natural ingredients and they allow men to ejaculate up to 5 times more and enjoy porn star orgasms every time.

The Performer5 pills work by ensuring that your body has the right nutrients necessary for satisfying orgasms and ejaculations.  Without these specific nutrients in the right quantities your body just won’t produce the large amount of semen that you need for powerful orgasms.  It is almost impossible to get the levels of nutrients required from your daily diet and that is why Performer5 pills were created.  These volume pills contain the right nutrients in the exactly quantities to improve your performance and give your rock hard solid erections, boost sexual appetite and help you to ejaculate more.

Performer5 pills are a dual system and they include Vit5 which gives you all the essential nutrients needed for intense ejaculation.  The Performer5 pills then work with the Vit5 pills to supercharge your male enhancement and increase the volume of semen that you produce.  Together they are a killer combination and they will turn your body into a sexual powerhouse that will have your partner screaming for more.

When you increase the amount of semen that you produce your penis actually has to work harder to push it all out and this is what gives you those extremely powerful ejaculations and orgasms.  When you orgasm after using Performer5 pills your penis muscle contract even harder and for longer to ensure that you ejaculate all of the semen and this means the most intense orgasms you have ever experienced.

Performer5 pills use 100% natural herbal ingredients have been combined using their exact formula to ensure that you get rock hard solid erections, that you ejaculate more and boost your sexual appetite without having to worry about side effects.  The Performer5 pills are 100% safe and they have also been clinically tested to ensure their efficiency and safety.

If you want to increase your ejaculation, get rock hard solid erections and satisfy your partner each and every time then Performer5 pills are your number one choice. They have been proven to work and their natural formula provides results from day one.  What better way to improve your sexual appetite and have the best sex ever than to increase the power of your orgasms and ejaculations.

Try Performer 5 Penis Pills!

Male enhancement products – their methods reviewed

Searching for a credible male enhancement product can often feel impossible at times when you consider the range of products that are currently available on the market.

Penis enlargement devices, patches, pills, surgery or exercises – all of these methods claim to do the same thing of increasing your penis size, stamina and sexual satisfaction.

Yet where is the proof? The only way to safely determine which is the right one for you is to research into how they work and what they can offer you in the long run.

Do that and you’ll be surprised by the differences there are between what they say they can do and what they can actually offer your body.

Penis enhancement pills

These ones are a clear example of a product claiming to do one thing whilst doing another. Made from natural ingredients and extracts, the link between penis enhancement pills and their ability to increase penis size is minimal.

These pills focus more on offering you an aphrodisiac quality to your sexual experience of increased stamina, firmness and blood flow. None of which can be attributed to credibly increasing penis size:

• Damiana –improves erectile function and length of orgasms
• Tribulus Terrestris –boosts your stamina, staying power and drive
• Epimedium Leaf Extract –libido enhancer
• Red Ginseng – notably an aphrodisiac qualities, red ginseng is also recognised for increasing your energy levels as well as erectile dysfunction

Patches

Similar to penis enhancement pills, these patches take the above mentioned ingredients and administer them directly into your blood stream using a transdermal technique.

Jelqing

Used for centuries by men in the Middle East, Jelqing is based on a combination of 100-200 penis exercises spaced over a 20 minute period.

The exercises themselves are incredibly easy to do and can produce results of 1.4 extra inches to your length. The only drawback to this method is that it is only a short-term solution. Without regular sessions, these extra inches will not last.

Penile Surgery

Possibly the most risky procedure, phalloplasty consists of a simple surgical release technique that cuts the suspensory ligament – found in the pubic bone region of your body – and increases your penis size by 2.5-4 inches.
Whilst this procedure may sound simple, penile surgery does run the risk of removing your ability to hold an erection, due to your penis losing the support of your suspensory ligament when it is cut.

In terms of enlarging your girth, lipo sculpture could offer you that support.

Here fatty tissue – taken from your body – is injected into your penis, before it is remoulded and smoothed to suit your shape. With this procedure though it is recommended that you use it with care as it can result in a build up of fatty deposits under your skin, that can make the appearance of your penis look uneven.

Penis Enlargement Devices

Easily the most reliable of all these procedures, the use of a similar technique seen in orthopaedic surgery means users can expect to see results within 7 days of applying this penis traction device to their penis.

Designed to stimulate the replication of tissue cells within the penis chambers, penis traction devices can develop your penis naturally – and more importantly, permanently – growing your penis up to 30% in both length and girth.

During a 24 week period, users can also expect to experience longer orgasms; harder erections; penile curvature corrections of up to 60% and increased stamina levels.

Making the right decision for your body

Whilst penis enhancement pills and patches can contribute to better sexual satisfaction, in terms of penis enlargement the use of penis traction devices is the safest route.

Medically backed by CE standards and made from Medical Type 1 materials, users can wear these penis enlargement devices confident that they will experience a permanent increase in penis size of 2-3 inches, with no risk of harming their body.

A guarantee you cannot ignore.

Andrew Coyne is a leading expert in the area of general penis health and safe, medically endorsed penis enlargement methods.