Looking for an effective pill free way to enlarge your penis? Well then Erection Fitness is the place to go. Erection Fitness uses a method called “Progressive Overload” to increase strength and muscle mass in your penis thereby enlarging your penis. Using this method along with penile stretching and strength training you will see a substantial growth in your penis length. Most men see results of 1.5 to 2+ inches in a very short amount of time.
Erection Fitness doesn’t skimp on its penis enlargement exercise program. It is a 120-day plan that targets all the muscles of the penis. Most sites focus on just a couple of exercises and it really gets you nowhere.

Erection Fitness for penis enlargement is simple.

There’s no fluff, no BS, no filler. It’s just a concise, easy-to-follow workout schedule that doesn’t waste a single minute of your time:

- You get a workout sheet for EACH DAY of the 120-day program

- It spells out EXACTLY what exercises you’re doing on days 1, 2, 3, 4, etc.

- It explains the cyclical 5-7 week training cycle.

- You’re told when to expect the BIGGEST gains of inches (both in length AND girth) at each stage of the plan.

- You get videos demonstrating EVERY exercise included! (All tasteful!)

- You’ll learn to use Physiologic Indicators like “EQ” to gauge your progress (you STAY MOTIVATED when you’re measuring results)!

- You may build up to 25-30 minutes of erection control WITHOUT ejaculating (this would help eliminate any problems with premature ejaculation!)

- Plus much more!

Not only can you get a subscription to Erection Fitness you will also get a 1 month supply of VigRX Plus™ and VigRX Oil™ as a bonus.

Learn More About Erection Fitness.

Permanent penis enlargement with Penis-Health

Our exceptional penis enlargement program will start to give you an increase within 2 weeks with as little as 6 minutes a day of exercising. Our original set of exercises which our full time research teams have just added are working wonders with our members. You cannot find these exercises on any site. When you achieve your desired size you can just end using our unique program.

Control ejaculations & develop your sex life with Penis-Health

You’ll know how to improve superior control over your ejaculation. This means that you will only ejaculate whenever you want to. You can make your partner happy over and over again before you ejaculate. Your larger penis, sexual stamina and rock hard erections will result in greater sex.

Develop confidence & self-esteem with Penis-Health

Having a small penis makes you feel lesser and uncomfortable. Your confidence during sex will be low. It has been proven that sexiness comes from confidence. Having a larger, fuller and more muscular penis will give you that confidence.

Prostate health & impotence with Penis-Health

One of the causes of impotence is having an unhealthy and weak penis with poor circulation. We will teach you how to improve your penis so that in future years you are still having an active sex life while other inferior people are working very hard to get an erection. With Penis-Health you will achieve rock hard erections.

Produce 3 times more semen with Penis-Health

Penis-Health’s unique techniques really do gain the amount of semen that you produce. No longer will you feel embarrassed, for it will flow all over your partner drowning him or her in your semen. This is all possible.

Additional benefits with Penis-Health

Double your sex drive & stamina: Our exceptional guide doubles your sexual desire and stamina. 100% of the people questioned reported the gain of the amount of times they wanted sex, probably because of the developed confidence from having a bigger more able penis. 100% of people also said they could control their ability to ejaculate whenever they wanted, leading to enhanced sexual stamina, meaning they could have sex until their partner was completely satisfied.

Increased penis girth: After a long trial testing period, our research teams have determined a set of exercises to increase the size of your penis head. That resulted from amazing mushroom shape and increased its sensitivity.

Straightening of the penis: If you have a curved penis (Peyronie’s Disease), it can be very uncomfortable for yourself and your partner. Our program can help you straighten the penis and improve it to look just the way you want. You will also see the following changes on successful completion of our program:

• Harder erections every time you have sex.
• Ability to get an erection every time you want to
• Take pleasure in the ability to give him or her and yourself multiple orgasms
• Your new penis will finally achieve the elusive “G-Spot”

There are few men out there who have not at least once in their lifetime taken out a ruler and measured their penis. A quick peek through history will tell you, poets, philosophers, writers and artists alike have all tried to define the average and above average measure for manhood. Erotic art is full of examples of exaggerated manhood, because it is generally believed that the penis mirrors a guy’s sexual power and vigor. It’s not difficult to see why bigger is still thought to be better even in this so-called new millennium.

So going back to the age-old question; “does size really matter?” Both men and women alike are desperate to know what really gives. Men are equally obsessed, if not more so, with their penis size as women are with their breast size. In fact a lot of them are keen on finding out ways to make their penis larger. That explains why the penis enlargement industry is booming by leaps and bounds, offering everything from cream, pills, traction devices, and even surgery. The media and the fanatical stories of ‘well-endowed’ men have probably contributed to the already bizarre subject of penis size.

Studies show that the average penis size is not the 12″ poles being bandied about in porn. Actually average is between 5.5 to 6.4 inches in erect length and 4.7 to 5.2 inches in girth. Now there’s one myth that needs to be put to rest: penis size is completely unrelated to height or hand, feet, and nose size simply because there is no bone in the penis.

You probably heard it from countless women that “it’s not the size that matters but how you use it.” Though the length of the penis has not much to do with sexual pleasure, girth on the other hand may indeed matter in the long run. As what some reproductive therapists explain countless times, it has something to do with stimulating our G-spot which is supposed to be located about two inches inside the upper wall of the vagina.

Anyway, personal preference is still based on the individual woman, some may like big while others small. When we ask a woman what does she prefer over penis length and penis girth, Courtney (not her real name), said that she likes her partner to have “meatier” penis, meaning fuller penis.  She said that the nerves in her vaginal walls (located near the entrance of the vagina and the anus) are better stimulated during intercourse.  Thus, girth might be significant here given that a meatier penis can stretch out the vaginal or anal walls that stimulate the nerves. This creates friction and sensation that most women crave during intercourse. She further added that even though the penis is the vital equipment in love making, it’s also the combination of skill, passion and romance that heightens the sensation.

To say that men who are small are no good in the sack is a hasty generalization and just short of discriminating. In general, women are more concerned about the man’s entire package, rather than just the one between their thighs. Women also seek passion, intimacy and emotional connection. Try to show her your love by giving her flowers, a sensual massage, or a bath with rose petals.

What can Kegels do for me?

Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.

The name ‘Kegel’ is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.

The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.

The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.

As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.

Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once: longer and thicker penis and erections and ejaculations on demand. What more could you ask for?

Tips for Getting a Bigger Penis

In order to achieve the best results of any penis enlargement program you want to focus on two goals: length and girth. Increasing the girth of your penis is a vital part of the whole enhancement program. It not only looks good, but generally enhances the pleasure of sex with your partner.

If you’re wondering how to get a bigger penis, then the answer is simple: a combination of stretching devices and penis exercise can do the trick for many men. Be sure to add a penis stretcher and the practice of Jelqing (jelqing is a natural, daily penis exercise workout that I’ll explain in more detail soon) to any penis enlargement program you set up for yourself.

Exercises take time, though. You have to be  patient and committed to a scheduled workout routine to see major improvements. Of course the big question for everybody is whether or not they will actually get to have a bigger penis.

The simple answer is yes. Thousands of men have already tried and can testify that exercising your penis while also using a good penis traction device is all you need to do to achieve a longer penis.

Growing your penis length and girth will have many benefits for you, and your partner. Most guys who start penis enlargement exercises don’t do it because their partners asked them to  or because they feel inadequate compared to other men. They just want to be bigger and better than they are. Who doesn’t want to feel better about themselves? Its why we go to the gym, or diet, or quit drinking.

Traction devices are safe and they work. They have been proven successful in extending body various parts for thousands of years. In reality, you can choose to extend anything at all – look to the tribe in Africa where women extend their necks because it is part of their culture.

Many people contend that the penis cannot be enlarged by exercises because the penis contains no muscle tissue, so it cannot be exercised. This is absolutely wrong. Tribe people around the world have used stretching techniques to elongate their ears, lips, necks and even penises, yes. And even today stretching is an important method in orthopedic procedures. It can force the growth of new bone tissue.

But do the penis extenders really help when it comes to adding girth to your penis?
For many men the question is not so much in gaining length, but in gaining girth. If you want to know how to get a bigger penis head, then you will be happy to find out that some extenders do work for you both ways.

Not all extenders are equal however, so when you want to shop for one, try to do your researches thoroughly and only buy superior devices that come with a whole package of instructions and exercises.

This way you will be sure you will make the most of your time and you will successfully achieve your goal, be it to have a longer or a thicker penis or both.

To discover a clinically proven way to enlarge your penis, check out this penis extender we’ve heard gets great results.